Shakshuka; softly poached eggs in a smokey rich tomato sauce seasoned with essences from the Middle East. It’s a star on the table and one of the easiest dishes you’ll ever make, yet one of the most beautiful.
This sponsored better-for-you recipe came at a great time, I’ve been wanting to share one of my all-time favorite super healthy breakfast recipes with you. All opinions and recommendations are always my own!
carte du jour
Why buy Organic Eggs?
We’re bonafide egg lovers and are always sourcing the best ingredients, Pete and Gerry’s Organic Eggs fall right into this class, their motto is “Believe in What You Buy” and I couldn’t agree more. The Certified Humane® free-range label guarantees that they believe in the welfare of their organic, free-range hens, and it really shows! An independent study conducted by “Mother Earth News” confirms that free-ranging chickens lay eggs with two times the omega-3s, one-third of the cholesterol and one-fourth of the saturated fat as conventional eggs.
Hens have the freedom to strut their stuff spread their wings and bask in the sunshine doing their favorite chicken activities! Yes, we believe this is super important and their happiness results in superior eggs! Free from harmful chemicals and dreaded hormones they enjoy freedom on a network of over 125 small family run farms. Which means you’ll support local farmers too, please take a minute to check out their site you’ll meet these great farmers and can read about their adventure that began in the 1800’s!
Organic eggs make everything taste great!
Organic eggs make a huge difference in everything including eggs. They’re better for the environment, better for you, and 100% better-tasting, too.
According to Susan Allport, author of “The Queen of Fats,” eggs from chickens that are free-range and eat a diet rich in omega-3 fatty acids — from sources such as grasses and weeds — lay eggs that are higher in omega-3 fatty acids than chickens that are only grain-fed. Omega-3s play a critical role in brain function and growth, reduce inflammation and may prevent chronic diseases such as cancer, heart disease, and arthritis.
Origins of this fabulous dish called Shakshouka
If Shakshuka is new to you then you’re in for a pleasant surprise. A healthy good for you vegetarian breakfast, brunch or dinner option in Isreal and other regions in the Middle East and North Africa. The word Shakshuka is Arabic slang meaning “a mixture” the quintessential meal of Arab cuisine and is traditionally served in a cast iron or tajine.
What should I cook Shakshuka in?
We cook and serve ours up in our Italian terracotta pots which imparts the tajine’s earthy character. Cooking with terracotta is a whole other post but don’t worry if you don’t have any you can also use a stainless steel or cast iron pans (see chef’s note below).
Chef’s Note: A word of caution on cooking tomato based recipes in cast iron. Be sure that your pan is very well seasoned and has been cooked in for years otherwise the acid will strip the seasoning from the pan and result in discolored and metallic tasting food so if in doubt use stainless.
What seasonings go into Shakshuka?
I feel strongly that a key factor in cooking is understanding that recipes are great guidelines but not rules (not talking baking here). Creating dishes that are in line with your palate is what we’re ultimately after.
There are many versions of Shakshuka across the world today. You’ll see a variety of ingredients from tossing in a diverse array of green veg to health it up even more, to using different goat cheeses and some variations in spices. The possibilities are unlimited making this dish a nutritional national favorite, make it your own!
Tips for making the best Shakshuka
- Toast Spices: Don’t skip toasting your spices in the pan before adding the tomatoes. Heating spices releases their oils, flavors, and perfume increasing flavor 10-fold.
- Get Saucy: Allow the sauce to simmer and cook down, keeping a watchful eye and stirring as you go. Not only does it improve flavor but it also thickens and will cradle the eggs as they poach.
- Carryover Cooking: This applies to nearly every dish you’ll ever prepare. Eggs will continue to cook after being removed from the heat as a result of carryover cooking. So remove Shakshuka a couple of minutes before the desired doneness. Look for whites that have risen a bit and have a little shake to them and then pull the pan.
What do I serve with Shakshuka?
Whatever you like, however, it’s fabulous as a stand-alone dish! But you can always serve up with a bit of crusty bread for mopping up tomato sauce and runny eggs, and a salad on the side would be perfect for an midday brunch or lunch.
What if I don't like poached eggs?
You can still enjoy the amazing flavor of Shakshuka! Make the tomato sauce and then prepare the eggs your favorite way then ladle the sauce over the top. Viola’ your own Shakshuka creation!
Can I store leftover Shakshuka?
Definitely best served immediately. However, if you find yourself with an excess of tomato sauce it can be stored in the fridge up to 3 days or frozen 4-6 months.
Please Pin our Post to Share with Your Friends!👇🏼
How to Make Shakshuka
Shakshuka; softly poached eggs in a smokey rich tomato sauce seasoned with essences from the Middle East. A star on the table and one of the easiest dishes you'll ever make, yet one of the most beautiful.
- 2 Tablespoons extra virgin olive oil
- 1 medium red, yellow or green bell pepper, washed + seeded + diced
- 1 medium onion, peeled + diced
- 2 teaspoons smoked paprika
- 1½ teaspoons cumin
- ½ teaspoon chili powder
- 1 Tablespoon tomato paste
- 4 cloves garlic, smashed + chopped
- 1 28 ounce can San Marzano tomatoes, hand crushed
- 6 large Organic Free-Range Eggs, Pete and Gerry's
- Kosher Sea Salt, to taste
- freshly cracked black pepper, to taste
- 1 cup fresh cilantro, washed + torn
- 8 ounces goat cheese, sub feta
-
Heat a large heavy-bottomed pan over medium-high heat, add the EVOO and reheat for 30 seconds. Add the diced bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
-
Add the smoked paprika, cumin, chili powder, and tomato paste and cook for 3 minutes until the spices release their oils and become fragrant and the paste begins to turn deep red. Toss in the garlic and cook for another minute.
-
Pour in the hand crushed tomatoes and all of their juices and stir to combine, bring to a simmer and allow the tomato mixture to cook down for 10-15 minutes until it becomes slightly thickened.
-
Using a large spoon make indentations into the tomato mixture and then crack the eggs into each well.
-
Add ½ the cilantro and the ½ the goat cheese, cover the pan and cook for 5-8 minutes until or until your eggs reached desired doneness. Eggs will continue to cook after being removed from the heat as a result of carryover cooking. So remove Shakshuka a couple of minutes before the preferred doneness.
-
Garnish with remaining fresh cilantro and goat cheese and serve as is or with crusty bread or a salad.
- Prep time is approximate.
- Eggs will continue to cook after being removed from the heat as a result of carryover cooking. So remove Shakshuka a couple of minutes before the desired doneness.
- Best eaten immediately, however, if you find yourself with an excess of tomato sauce it can be stored in the fridge up to 3 days or frozen 4-6 months.
Looking for other recipe inspirations? Here are a few of our other creations!
Did you make a Mean Green Chef Recipe?
We 💙LOVE💚 seeing your creations! So don’t forget to tag us @meangreenchef or #meangreenchef so we can see what’s happening in your kitchen!
Also Shared on these great Blog Hops!
Do you own a blog? Then be sure to check out our directory to 100+ Link Parties!
50 comments
I normally don’t care much about running eggs, but I think I would actually at least try this dish without the alterations!
Great to hear Kyndall, it’s always good to try new taste sensations! 🙂
I love how delicious it looks on the pictures. I love eggs with runny yokes like that. I should make these!
I love eggs with runny yolks too, Carolina! So glad that you like the pictures too, thanks for visiting 🙂
I can’t afford to feed my chickens organic feed, but I make sure it’s non GMO. We do love our fresh eggs from our own backyard. Great photos! Looks so delicious
That’s awesome Laura, want to stay away from GMO for sure it’s great that you can source your own eggs! Thanks so much for the compliments 🙂
I love shakshuka, spelling it is my only issue! haha – btw, I LOVE this for dinner too especially on busy weeknights. My kids love it with crusty bread to dip in the sauce and break the yolks but since I am grain free I have actually had it with plantain chips – so good!
Lol, Angela looks like you have the spelling down to me, it does make a great dinner too! Thanks so much for visiting 🙂
This is one recipe I’m definitely going to give a go. All my favorites with amazing spice blends to boot!!
Great Suzan, please be sure to share a photo and tag us @meangreenchef too! Thank you 🙂
These are gorgeous photos! They make me want to eat this even more!
Thanks so much, Charlene, I had so much fun shooting this dish, really appreciate you taking the time to check out our recipe! 🙂
I’m so glad you’re promoting organic eggs, Angela. I couldn’t agree more! I’m going to try to make this without the runny yokes so it won’t be as pretty, but it should taste just as good. It sounds just too good not to try, and my vegan diet ended a while ago. I love crumbled goat cheese!
Hi Ramae!🤗 Organic eggs make a huge difference in taste and quality, even noticeable in baked goods too. This dish will great no matter which way you prepare the eggs, would be fabulous ladled over scrambled eggs and goat cheese! Please be sure to let us know how they turn out 🙂
Your pictures make all of your dishes so incredibly appetizing! This looks amazing!! This will be another save from me!
Yes, that’s what I like to hear Brittany! If I can make you hungry with my photos then I’m doing my job 🙂 thanks so much for the save too!
I shared this!
Thanks, Karla! 🙂
I LOOOOOOOVE Shakshuka. Probably my all-time favorite brunch dish. Thank you for posting this, I am going to try it this weekend!
Great, so glad that you are going to make it this weekend, please be sure to let us know how it goes! 🙌
My husband and I are breakfast people and eggs is the main dish! When I saw this post, I shriek because I can now make something different for our breakfast! Hahaa..I’m super excited! Thanks for sharing yet another amazing menu!
This excites me, Jane! lol We’re egg people too and hope you and your husband enjoy it as much as we do. It’s always nice to try something new, so glad that we could share it with you! 🤗
This looks good, and you explain everything so thoroughly. The pictures are also helpful!
Thanks, so much Stacey, so glad that the directions are helpful too! 🙂
YUMMMMMMMMMMMM! Your photos make me want to eat them! 🙂
Hi, Emily! 🙂 lol so glad that my photos make you hungry, that’s my goal!🙌
I love poached eggs and this sounds delish😋
Thanks so much, Robin! 🙂
So you know… I am currently chanting Shakshuka in the kitchen
Lol, Jen, it does make for a great chant! 🙂
I have never had this, but it sounds amazing! I had fresh eggs for the first time last summer. OMG… what a taste difference. I am looking forward to the farmer’s market this year so I can buy them each week.
It is an amazing dish, Heather, you can get Pete and Gerry’s Eggs year round in many grocery stores and trust me they are fabulous! 🙂
This looks so good! Like amazing comfort food!
Thanks so much, it really is amazing comfort food, Junell! 🙂
This looks amazing especially the dripping egg.
Thank you, Lina, it’s one of my favorite shots!
I have never experienced eggs like this. Once the youngest (egg allergy) is off to college, I’ll have to give something like this a try. It does look quite yummy.
Even if you don’t like poached eggs, you can cook them any way you like and ladle the sauce over the top Tina! 🙂
Can’t wait to try this – and totally agree with the comments on the organic eggs. Even just your regular hard boiled egg tastes better!
It really is amazing the difference in taste in quality, Tiffany! 🙂
It looks pretty authentic to me. This is one of my favorite dishes ever!!
Hey, Pauline, thanks so much I got as close to authentic as possible! It’s one of our favorites too, thanks so much for checking out the recipe 🙂
This looks so tasty! I’ll have to try to make it this weekend! We always buy organic eggs from free range chickens! Our all time dream is to one day have a little farmette and have free range chickens and other animals!
It would be nice to walk out the door and have your own fresh eggs, Eileen! Thanks so much for stopping by to check out our recipe, if you make it please be sure to take a photo and tag us @meangreenchef 🙂
Great info you offered!!! I love reading your posts and seeing some new recipes to try!! Who would have known about the differences between organic eggs and nonorganic eggs – NOW I know!! Thanks!
Thanks for visiting, Annette, you’ll be very surprised at the difference. Not to be cliche but it’s night and day and organic eggs make a difference in every dish they’re a part of too!
yes! My recipe for huevos ahogados is almost identical to this. Soooooooo good!
Thanks so much for checking out our Shakshuka recipe, Shanna 🙂 so glad that you like it!
That doesn’t seem like something I would normally like but it looks really delicious!
Well, I’m glad we could turn out something that you don’t typically like and make it look delicious Amanda! 🙂